Resiliency is a quality that is needed now more than ever. This past year challenged us in ways we could have never imagined. Even though the pandemic is still prevalent, it can be helpful to look back and see just how resilient we were.
The pandemic was especially difficult for elderly residents in nursing homes and assisted living facilities, yet they too showed great resilience. Here are some ways to remind residents how resilient they were and what they overcame.
- Instill optimism — Ask your residents how the pandemic changed them for the better or how they grew through the hard times.
- Help make a list of things they can and cannot control — While they may not be able to control certain aspects of their life due to regulations and lockdowns, everyone can still control their mindset and choose how to respond in any situation.
- Explain to them that their struggles are part of the human condition, not an isolated experience — They are not alone.
- Encourage residents to accept events as they happen — Acceptance is key for resilience, and embracing the changes with a good attitude better prepares them for what is to come.
- Give feedback — If they are struggling to be flexible, remind them that going through change promotes growth to be an even stronger person than before.
Some residents may take longer than others to bounce back from the pandemic, and that is okay. Resilience is a process that entails navigating and negotiating for the resources needed to cope in and after difficult situations. Even if residents do not feel they are resilient, remind them that they are for they could not have gotten through the last year without their strength. Additionally, use these tips to nurture their resilience and help them overcome and adjust as they continue to persevere through life and what it brings.