July is Minority Mental Health Awareness Month. Mental illness does not discriminate in that anyone can experience its challenges regardless of race, color, gender, identity or background. However, these factors can make access to mental health treatment more difficult for some individuals. In addition, with the COVID-19 pandemic, it has made it even harder for racial and ethnic minority groups to have access to treatment. Therefore, this month is about raising awareness of the mental health struggles that racial and ethnic minority communities face in the United States.
Here are some ways you can observe and support these communities during this month:
- Learn - Take time to learn about different cultures and how they are affected by mental health challenges.
- Respect - When talking or listening to someone of a different culture, show acceptance and respect for the person’s feelings, culture, personal values, and experiences, even if they are different from your own or you disagree with them.
- Ask - It is okay to ask questions if you do not understand something. Rather than making assumptions, respectfully ask questions that show you care and truly want to understand.
- Focus - When communicating with someone that may be struggling with a mental health challenge, focus on their well-being and their recovery. Encourage them to proceed on their own journey to recovery within their cultural practices.
Overall, take this month to increase your awareness and recognize ways that you can help improve access to mental health treatment for minority populations. Show support for those around you such as family, friends, neighbors or even strangers as they may be experiencing mental health struggles this Minority Mental Health Month.