While this year's Olympics in Tokyo has brought new records, it has also brought awareness to an important subject more than ever before—mental health. Olympians face heavy amounts of pressure as they strive to be the best with the world watching and judging them through their screens. In addition, the inability of family and friends of these Olympians to attend the Games in Tokyo has led to more difficulties coping with the pressures the sporting event brings.
Australian WNBA player, Liz Cambage, pulled out one week prior to the start of the Games due to anxiety about Tokyo's restrictions related to social distancing for COVID that would have not allowed her friends and family to be there. American gymnast Simone Biles dropped out of the team and individual all-around competition to take care of her mental health. Even American runner, Noah Lyles discussed his own mental health after his win pointing out that he had to stop taking his antidepressants as they affected his energy and training for the Olympics.
These are just a few Olympians who have come forward about their mental health, yet their impact on speaking about the subject has been immense. Their actions and discussions show the importance of prioritizing mental health even under intense circumstances. Furthermore, they present the idea that they are more than just Olympians—they are human beings just like us.
Individuals may feel they are only defined by a single identity, such that they may feel that they are just a person with a disability or just a nurse; however, they are much more than that. A person can possess multiple identities and just because one seems more prominent than the others, it does not mean that it defines them completely.
Understanding that you are more than a single identity can be difficult, however therapy can help you discover and learn more about yourself. If you are struggling with these feelings, please reach out today. Our clinicians can help you realize that you are more than a single identity just as the athletes in the Olympics are more than just Olympians.